Mindfulness does not have to be done in meditation. Mindfulness can be done at any moment.
Mindfulness is a state of mind. Mindfulness is a way of life.
A chosen way to live life.
To be awake and alive.
See all colours
Feel all colours
Ingest all colours
To listen to oneself. One’s inner self. One’s true self.
Honour that self.
Give compassion and care and love to that self.
In turn, you then give that compassion and care and love, to the entire world.
To be PRESENT.
Present with what is.
To be aware.
To be kind.
In this one precious moment in time,
Where all of life exists.